Vegan Milk: Know about Types and Benefits

It is high time that the false theory regarding cow milk that has been going around for centuries needs to be debunked.  First and foremost, it is the calcium, protein, and vitamin content that builds strong and healthy bones, not cow milk. These fortifying contents of calcium, protein, and vitamins can be derived from other sources in nature rather than stealing the milk of the lactating mothers meant for its young calf to feed humans.

Nature has presented us with abundant healthy alternatives for cow milk. A wide variety of beans, nuts, seeds, and grains can be used as substitutes for cow milk. The most popular sources of vegan milk are soy, almonds, cashews, hazelnuts, pea protein, hemp seeds, rice, or oats. Due to its health benefits, there is a wide variety of vegan milk online. Below are some of the different variants.

Almond milk: This calcium-rich plant-based versatile milk is proving to be one of the most popular dairy options because of its creamy and nutty flavor. Fortified with vitamins and healthy minerals, Almond milk is a great substitute for cow milk. Its health benefits are awesome. High in nutrients and low in calories, almond milk keeps a tab on the blood sugar level, supports healthy bones, and reduces life-threatening diseases of the heart.  The unsweetened almond, due to its low-calorie content as compared to cow milk, is an effective strategy for weight loss and keeping the body fit and active.

Soy milk: Popularly known as soya milk, it is the most widely available vegan milk. It is a plant-based non-dairy beverage that is derived by straining the grounded and soaked high protein soya which is rich in fiber and omega-3 fatty acids and is lactose-free. Soy milk supports good cholesterol levels and fights obesity and high blood pressure.

Coconut milk: Another great alternative to cow milk is coconut milk. Derived from the white flesh of mature coconuts, this natural milk has been in vogue since ancient times in India. It improves the level of healthy cholesterol, or HDL as we call it, and supports a healthy heart.

Hemp milk: Derived by blending water with the seeds of the hemp plant, this vegan milk is filled with proteins and healthy fats. A glass of this enriching vegan milk guarantees healthy skin and keeps the hearthealthy. Because of its creamy texture, it is widely used with coffee, smoothies, and cereal.

Oat Milk – This creamy lactose-free substitute for cow milk is delicious and packed with ameliorating nutrients like proteins, vitamins, and iron. It provides healthy skin and a healthy heart.

Cashew Milk – Another vegan milk with a nutty flavor and with a thick consistency is cashew milk. Due to its unsaturated fat content, it keeps a check on the cholesterol level.

Each of the different variants of vegan products has diverse health benefits that have proved to be beneficial to all ages of people around the globe. By embracing vegan milk, one not only takes a bold stance against animal cruelty but also spread the message of empathy towards the voiceless animals. 

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